Neuroscience-Informed Recovery Coaching — from a coach who's helped hundreds of women rise to a higher potential and reclaim themselves

You weren't weak.
Your brain was wired to survive.

Healing from a toxic relationship isn't about "just moving on." It's about understanding what your brain learned in order to protect you — and gently rewiring it so you can trust, choose, and rise again.

Book a Clarity Session
Trained in Psychology & Counseling✦Neuroscience-Informed✦100% Individualized✦1-on-1 Only
Does this sound familiar?

You've read the articles. You know it was toxic.
So why does it still hurt?

You replay conversations, wondering what you could have said differently.
You miss them — and then feel ashamed for missing them.
You second-guess your memory of what actually happened.
Saying "no" feels dangerous, so you over-explain everything.
You function fine on the outside while feeling numb underneath.
You're afraid you'll repeat the same pattern with someone new.

If you nodded at even one of these — you're not broken. Your brain is doing exactly what it was trained to do.

The Science

Why you feel stuck — the science

Trauma bonds are real, measurable patterns in the brain. Cycles of harm and reconciliation train your nervous system the same way addiction does — which is why leaving can feel like withdrawal, and why willpower alone rarely works.

Your self-esteem wasn't lost. It was installed over — by childhood experiences and relationships that taught your brain what to expect from love. The good news: what was learned can be relearned. That's what we do together.

✦You weren't too sensitive. You were surviving.
The Approach

No scripts. No one-size-fits-all plans.

Your path to healing has to be yours — built on the childhood and life experiences that shaped how you think, feel, and respond. Every client begins with an in-depth foundation assessment, and every roadmap is built from it.

1

Map your foundation

A deep intake assessment uncovers the experiences and patterns that built how you respond to the world today.

2

Understand your brain

Learn the neuroscience behind your attachment, your triggers, and the pull you still feel — so shame gets replaced by clarity.

3

Rewire, together

Practical, individualized tools to regulate your nervous system, rebuild self-worth, and choose differently — for you, not for anyone else.

Kourtenay, founder of Her Rising Worth

"Healing begins the moment you want it for yourself."

About

Hi, I'm Kourtenay.

I spent 8 years as a mental health counselor working with women navigating self-esteem struggles, toxic relationships, and domestic violence. Again and again I saw the same truth: healing sticks when it's individualized — and when someone finally understands why their brain does what it does.

That's why I built Her Rising Worth: coaching that draws on counseling training and brain science, tailored entirely to your story. Not because you're broken — because you're ready.

✦What was learned can be relearned.
A 2-Minute Check-In

What's your self-worth foundation?

Five honest questions. No right answers — just a clearer picture of where your wiring is today, and what kind of support would actually help.

Work With Me

Two ways to begin

The Clarity Session

90 minutes · $150

One focused session to understand exactly why you're stuck — and what your individualized path forward looks like.

  • Your relationship & foundation patterns, mapped
  • The brain science behind what you're feeling
  • A clear, personalized next step
Book a Clarity Session
Signature Program

The Rewire Program

8 private sessions · from $1,200

A complete, individualized recovery journey — from understanding your foundation to rebuilding your worth.

  • In-depth foundation assessment & custom roadmap
  • Weekly 1-on-1 coaching sessions
  • Nervous-system regulation & boundary tools
  • Support between sessions
Apply for The Rewire Program
A note on safety: Coaching is not therapy or crisis support. If you are in immediate danger, call 911. For confidential support with domestic violence, the National Domestic Violence Hotline is available 24/7 at 1-800-799-7233 or thehotline.org.